Any woman with an overweight problem wants to find the quickest way to lose weight. But in the search for a miracle, many forget that obesity is first and foremost a medical problem and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, ranging from weight gain to indigestion and hospital beds.
Therefore, if the question "to lose weight or not lose weight" is no longer a question but a necessity, the first step is to draw up the right policy in the fight against overweight and obesity.
In this article, we bring to your attention an overview of relatively quick ways to lose weight - both those that you should not seek (this can only be done at your own risk and risk, as a last resort), and those that actually work without dangerousconsequences.
Ways to lose weight quickly, which is better not to use
So, the top 10 killer ways to lose weight fast:
- Starvation.
- Dietary supplements and tea for weight loss.
- Express your diet.
- Mono diet.
- Protein diet.
- Vegetarian diet.
- Wrong sports load.
- A diet with high calorie restriction, especially without taking into account the composition of the food.
- "Do not eat after 6" or limit food intake.
- "Wine" diet and alcohol consumption (plus smoking).
Fasting is ineffective due to weight loss for several reasons. First, the body will first and foremost lose fluid and fat all of a sudden. Second, your fasting metabolism slows down. When you get out of fasting, a slow metabolism will lead to a rapid weight gain as soon as you start eating. An effective way to lose weight quickly and unload after the holidays can be short-term, 1-2 days. And then, after that, the way out of fasting should be right, gradually.
Dietary supplements, at best, become harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. At worst, these are drugs that affect the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed byendocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for second-degree and higher obesity.
Fast food causes the body to lose weight mainly through muscle and water, just like during fasting. It all ends with weight gain after the diet.
One-diet diets are harmful because the body does not get the necessary vitamins and minerals and this leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining weight again after such a diet is also very high. They make sense if there is a watermelon-like diet for one day to cleanse the kidneys. But still this can not be seen as a way to lose weight fast and well.
Protein diet is dangerous because many people take it literally, eat a lot of meat and thereby raise cholesterol levels. Meals should be balanced in terms of fat, protein and carbohydrates. It is wise to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
A vegetarian diet is the opposite of a protein diet. Even more dangerous is that the body does not get enough of the proteins and essential substances found in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are damaged, appearance deteriorates and various diseases develop due to a lack of B vitamins. This is also not the most effective way to lose weight fast.
Improper sports loads are irregular or too difficult activities for the available gym. They can cause injuries. And if you combine them with diet, then the body does not get the necessary nutrition, which will lead to the same effect as the use of a protein diet - the destruction of muscle tissue. At first it is insignificant, but in the future it is a process with such unpleasant consequences as convulsions, sprains, fluctuations. And training in this case ceases to be effective as a way to lose weight quickly. However, if you set up an exercise program correctly then weight loss is guaranteed.
Calorie restricted diet. It makes sense if the calorie limit is minus 200, maximum 500 Kcal per day from daily calorie intake. This is enough for weight loss. The minimum calories per day for women are 1200, for men - 1500 Kcal. This is the norm of rest, it is literally when "you lie and do not move. "Usually the caloric intake per day for the average citizen is 2000-2800 Kcal, but it is better to calculate your own, individual. The body definitely finds the difference and decides that the times of hunger have come. Furthermore, the scenario will be the same as on fasting.
Irregular meals and ban on evening meals. This ban is based on the fact that it is better to sleep on an empty stomach, because it also needs to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snack. In the evening you can also have a light snack: a glass of milk or kefir, fruit. . . You should not eat heavy food, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol is quite a lot of calories in itself. In addition, it disrupts the balance of fluid transport from the body and burdens the liver. In fact, it is a slow poisoning of the body, just like smoking. And it totally does not fit with sports. If you want to lose weight fast, you must forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really working and at the same time the fastest way to lose weight (it's worth noting that they should be used in combination, one by one, if the rest is not followed, will not helpto get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is ordinary pure water and the rest of the liquid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Refusal from alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should all come from food, not synthetic supplements.
- No - low fat foods.
- Reduce the amount of salt.
- 250 Kcal - burn with exercise, 250 Kcal - cut from the menu (after calculating each person's daily calorie intake).
So the most effective way to lose weight fast, effectively and without unpleasant consequences can be called a well-chosen exercise system mixed with proper nutrition. Choose specific exercises for weight loss, follow your diet and do not focus on the numbers shown on the scales, but on the indicators of the centimeter band.